Another quote caught my eye last night and this time it hit me in the face like a shovel because I had just had a conversation at the gym that basically went like this on my side… “I can’t lose weight. Keep eating poorly on the weekends and some nights…”

Utter BS!

Losing weight is a choice

I thought about the post from last week and how relevant it is, but I just didn’t see it – blinders I guess. You never want to see yourself as you really are especially if it hurts. Here it is:

Stop saying “I can’t.”
You can.
You just chose not to…

I can lose weight. It is a very simple math formula for [Read more…]